GOOD SATURDAY to ALL of My CRAZY COOL GROOVY Family, Friends, Frats, Fans, Followers, and FANTABULICIOUSTICAL Funky Fresh Fly Folk of ALL Colors, Shapes, Sizes, Flavors, Persuasions, and Denominations!!!
In 2015, all you have to do is open a magazine, look up at a billboard, watch TV, surf social media, and of course; watch music videos, and there you have it - BOOTY In YOUR FACE.
Not only are you always facing someone's backside, but; it is very apparent that there are several different shapes of derriere backing up at you.
PLEASE understand, this NOT an thinly-disguised attempt to objectify women, women's bodies, or; assign a worth or value to women based on this one particular body part.
Furthermore; if you check for CRAZY COOL GROOVY!!! on the regular; then you, u, You, U, and ALL of YOU know how much Yours Truly CCG loves and respects women of ALL shapes and sizes, and believes that ALL of YOU are BEAUTIFUL.
This is an EDUCATION and a CELEBRATION.
JOLIE at THE BETTER BUTT CHALLENGE has endured the painstaking hours of researching the cheeky Junk in the Trunk to get to the bottom of DIFFERENT BUTT SHAPES: HOW To DETERMINE YOUR BUTT SHAPE:
Recognize that no two hindquarters are created equally, and if you’ve ever looked around at the variety of bottoms are out there, it shouldn’t surprise you to learn that there is such a thing as DIFFERENT BUTT SHAPES.
Knowing which booty is yours can be important because you may be feeling that you do not currently have the one that you want, and would like to begin work on making a change.
WHAT CAUSES The DIFFERENT TYPES Of BUTT SHAPES???
Your skeletal structure determines the main framework for your body shape, and the overall shape that you end up with is determined by the distribution of fat and muscle on top of your skeleton.
For your bottom, the main factor which causes the particular shape of the buttocks is your pelvis, followed by your fat distribution which is largely genetically determined.
In general, for most women who do not do specific glute training, muscle does not contribute a lot to butt shape.
Generally speaking, in most women AND men, the glutes are generally underdeveloped.
The 4 MAIN DIFFERENT TYPES Of BUTT SHAPES For WOMEN:
The HEART (A) SHAPE:
The heart or pear shape is generally considered to be the most feminine of the butt shapes, and is a result of fat distribution around lower portion of the butt and thighs. This results in a more tapered look from the waistline to the bottom of the butt (hence, the UPSIDE-DOWN HEART description). Fat storage around the butt and thighs in women is caused primarily by the hormone Estrogen.
The INVERTED (V) SHAPE:
The V shape is more commonly seen in older women as lower estrogen levels result in the shift of fat storage from the butt to the midsection. This can result in an inverted shape where the base of the butt is less full than the top of the butt.
The ROUND (O) SHAPE:
Commonly called the BUBBLE BUTT due to their round appearance, a round butt is characterized by a fat distribution around the cheeks of the butt – including the upper portion of the cheeks, which causes a rounded effect when viewed from behind. This shape often sits high when viewed from the side, and is usually quite perky.
The SQUARE (H) SHAPE:
This particular shape is caused by either higher more prominent hip bones, or a distribution of fat in the ‘love handle’ area. The overall effect is that the butt looks square shaped and is closer to appearing as a straight up-and-down right below your waist, rather than tapering to the waist with a smooth curve.
WHAT SHOULD YOU DO After YOU Have DETERMINED YOUR TYPE???
HOW To SHAPE YOUR BUTT can help you to determine what you can do to create a better shape for your particular seat, as well as the best exercises you should be doing for your butt type in order to create a more rounded, visually pleasing shape.
LETA SHY over at POPSUGAR has 37 WAYS To BLAST YOURSELF To A BETTER BOOTY that gives you exercises with photos to guide you through building a better bottom.
Finally, let us not forget the potential benefits of massage, specifically - BUTT MASSAGE.
With a Butt Massage from a Licensed Massage Therapist, you then have a partner in you quest for a more well-toned, shapelier, healthier posterior.
Personal Trainer/Multi-Sport Athlete/Journalist SALLY ANDERSEN details the benefits of Butt Massage and her journey to a better bottom with HOW I FINALLY GOT UP The NERVE To ASK My MASSEUSE For A BUTT MASSAGE And WHY YOU REALLY SHOULD Get A BUTT MASSAGE.
SALLY ANDERSEN says;
"Maybe you don’t heavy deadlift. Maybe you’ve never had a professional massage. Regardless, you would benefit from having a glute massage — I promise. The glutes and surrounding areas are some of the largest, most-used muscles on the human body, no matter what your daily life or workouts are like. From stress and tension relief, to faster muscle recovery, to improved circulation, a booty massage might be an uncomfortable request but the weeks of benefits will outweigh the moments of awkwardness.
For the sake of your booty gains, take one for your muscle team. Suck it up and point at your cheeks when your masseuse asks if you have any specific areas you want worked on. You won't regret it."LADIES;
Whether HEART, INVERTED, ROUND, SQUARE or whatever, your shape does not define you.
YOU Are BEAUTIFUL.
HAPPY WOMAN KNOW YOUR BODY, KNOW YOUR BUTT SHAPE, And KNOW THYSELF SATURDAY!!!
PEACE, LOVE, And BEAUTIFUL, BOUNTIFUL, BOOTYFUL BLESSINGS;