GOOD FRIDAY to ALL of My CRAZY COOL GROOVY Family, Friends, Frats, Fans, Followers, and Frienemies of ALL Colors, Shapes, Sizes, Flavors, Persuasions, and Denominations!!!
A recent study showed that less than 10 percent of Americans sleep in the nude.
How is this number so low???
Experts swear sleeping naked is actually good for you.
Take a look at the top reasons you, u, You, U, and YOU should ditch those pajamas for good!!!
BLACK DOCTOR says;
1. Help Air Things Out:
Jennifer Landa, MD, author of The Sex Drive Solution for Women, says for WOMEN,that sleeping naked can be healthier for your private parts. While it’s totally normal to have yeast and bacteria down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to “air it out.”
For MEN, it has also been found to increase fertility by keeping the testes at adequate temperature and retaining sperm quality.
2. Keep You Sexy:
According to naturopathic therapist Natasha Turner, best-selling author of The Hormone Diet, being too warm at night disrupts the release of your main anti-aging hormones into your body.
Dr. NATASHA TURNER says;
“As your body temperature drops, growth hormones are released and work their regenerative magic,” she says.That keeps your skin and hair looking healthy…and SEXY.
3. Promote Weight loss:
Dr. Natasha Turner says that you can reset your fat loss hormones by sleeping naked! Sleeping naked can help melt your fat because it helps your body to cool down. As your body cools down, it releases fat-burning hormones.
These hormones also rebuild skin cells, bone cells, and muscle cells as you sleep.
KISS THE CHAOS says;
4. Help you to RELAX:
Tired or feeling anxious or stressed? GET NAKED! A hectic day at work sometimes doesn’t allow you to have that sound sleep that we cherish at the end of the day.
However, sleeping naked can ease the tension and help in giving you that adequate dose of sleep. It relaxes the body and helps in a comfortable sleep.
Medical research has shown that sleeping naked is good for those suffering from insomnia as it has a comforting effect on them. As a result, people wake up refreshed and remain energetic all day along.
5. Relieve Pain:
Clothes restrict blood circulation.
So strip down to your skin! It helps in eliminating tension and discomfort from the abdominal viscera nerve region and even relieves waist pain.
Those tight elastic bands do your body no justice.
6. Have A Better Sex Life:
Sleeping naked increases the feel-good bodily hormones within the brain and contributes in conditioning emotional connections together with closeness between lovers.
It produces a hormone called oxytocin, which is mainly made via skin-to-skin contact. This hormone decreases pressure so you steer clear of swift changes in moods and perform better in the daytime.
Additionally, it promotes sexual interest therefore making more intimate occasions between partners.
So there you have it... Sleep Better. Look Better. Feel Better. LOVE BETTER!!!
HAPPY SLEEP NAKED And FEEL BETTER RELATIONSHIPS FRIDAY!!!
PEACE, LOVE, And BLESSINGS;