PEACE And GREETINGS;
GOOD THURSDAY to ALL of My CRAZY COOL GROOVY Lovely, Living, Laughing, Learning, Luscious, Loving Ladies of ALL Colors, Shapes, Sizes, Flavors, Persuasions, and Denominations!!!
YES, we ALL know that the month of October is NATIONAL BREAST CANCER AWARENESS MONTH.
When was the last time that you, u, You, U, or; YOU consciously took the time to take off your brassiere and do your monthly BREAST SELF-EXAM???
You say that you are TOO YOUNG, or, you don't have the time, or; you simply don't know when, where, or; how to perform a BREAST SELF-EXAM???
Check out the 5 STEPS To A BREAST SELF-EXAM.
Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.
Here's what you should look for:
- Breasts that are their usual size, shape, and color
- Breasts that are evenly shaped without visible distortion or swelling
- Dimpling, puckering, or bulging of the skin
- A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)
- Redness, soreness, rash, or swelling
Now, raise your arms and look for the same changes.
|Step 3: |
While you're at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or
Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.
Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.
Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you've reached the deep tissue, you should be able to feel down to your ribcage.
Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in step 4
The below video features a REAL WOMAN examining her own REAL BREASTS!!!
********** !!!WARNING!!! ********** !!!WARNING!!! ********** ********** !!!WARNING!!! **********
If the sight of Nude Women's Breasts offends you, DO NOT WATCH THIS VIDEO.
HAPPY TAKE OFF YOUR BRA, TAKE CARE Of YOUR BREASTS, DO YOUR BREAST SELF-EXAM, And TAKE CARE Of YOURSELVES BRALESS THURSDAY!!!
PEACE, LOVE, And BOUNTIFUL, BEAUTIFUL BRALESS THURSDAY BLESSINGS;